We're constantly busy, trying to juggle the many commitments we have, day in and day out. We rarely take time to pause and reflect. With Chapters, you can change this! This "personal coach" in the form of a book helps you become more aware and positive in life. Book is 365 days.
Mind Benefits: The powerful questions in this journal help you focus on the things that really matter. Helps control any negative nervous system symptoms and improves your mood by helping you prioritize problems, fears, and concerns and finding gratitude.
Time Benefits: Provides an opportunity for positive self-talk and identifying negative thoughts and allowing you to make the most of your day without dwelling on items you can't control.
HOW TO USE
Find a quiet space to write. Make sure you are able to sit upright and are comfortable. An office or a study room is always great. In this powerful book, self-reflection is front and center! You can expect questions such as: What went well today? What could go better? What motivates you? You'll also practice gratitude each and every day by answering the question: What are you grateful for? Showing gratitude has been proven time and time again to increase happiness and satisfaction with life. It also includes meaningful assignments, quotes, and stories to help you think about what you want out of life and improve your outlook and mindset.